Build a Better Brain: Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness.

Neuroscience made simple: practical methods to rewire your brain and take control of your thoughts, actions, and inner voice.

Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn't our fault! It's just how our brains are programmed. Now, you don't have to be a scientist to understand how to use your brain's instincts to your advantage instead of your downfall.

Understand your brain; change it; shape it; master it.

Build a Better Brain has one goal: to help you improve your life by understanding how your brain works, and taking advantage of it. Put simply, your brain still thinks it is 10,000 BC, and this has the potential to sabotage you on a daily basis.
This book is a deep look into the roots of conscious and unconscious behavior. It's your introduction to neuroscience, but written for non-scientists and packed with advice. At the end of the day, this book...