Sane new world : a user’s guide to the normal-crazy mind

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Fiction - Humour
Sane new world : a user’s guide to the...

Sane new world : a user’s guide to the normal-crazy mind

Name: Sane new world : a user’s guide to the normal-crazy mind
ISBN: 9780698159235

Wax, Ruby

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The #1bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we're all just a little bit out of our minds. In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape 'Don't do that. why you ... you didn't ... should have ... but you didn't ... '. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking ' often through simple mindfulness techniques - to find calm in a frenetic world.

Categorie:

Fiction - Humour

Anno:

2014

Casa editrice:

Perigee

Lingua:

english

ISBN 10:

0698159233

ISBN 13:

9780698159235